This topic will be extensive, but will start off with simply words, phrases or links, as the theme develops.
L-Arginine, which is available from Amazon, reverses heart disease and prevents strokes. There is a book available on Amazon called ’No More Heart Attacks’ which explains all. Resveratrol is excellent too. As is Serraptese. (H/T Philip H, see comments https://tgrule.com/2012/05/07/heart-surgeon-speaks-out-on-what-really-causes-heart-disease/)
https://tgrule.com/2012/05/31/bypassing-the-bypass-pomegranate-may-have-useful-properties/
Powerful Protection for Aging Arteries—and Much More
Scientists study the most beneficial plant extracts for cardiovascular health
http://www.squidoo.com/pomegranate-seed-oil
A Breakthrough Natural Anti-Inflammatory Treatment Now in Australia
Tomatoes
CoQ10
Coenzyme Q10 can prevent and treat heart disease by attacking multiple metabolic pathways
Learn more: http://www.naturalnews.com/035189_CoQ10_heart_disease_cellular_energy.html#ixzz1yDePrV44
Apples
https://tgrule.com/2012/06/13/infographic-ten-ways-to-use-apple-cider-vinegar/
Watermelon
Flax Seed Oil
Fish Oil
Related articles
- A Natural Fix for Heart Disease (healthylifeinstitute.org)
- Becoming ‘heart attack proof’ requires proper diet, exercise and knowing your medical numbers (miamiherald.com)
- Heart Surgeon Speaks Out On What Really Causes Heart Disease (tgrule.com)
- L-Arginine: Essential Protein For Suitable Circulation (e-prescribe.biz)
- Heart Benefits of L-Arginine (erasedisease.wordpress.com)
- Why Not Prevent and Reverse Coronary Heart Disease with New Thermobalancing Therapy Avoiding Potentially Harmful Invasive Procedures States Fine Treatment (prweb.com)
The GOLDEN RULE 
Staying motivated is most likely the hardest part of losing weight and functioning in the direction of building your six pack ab muscles. You need to remain motivated so you are able to maximize you pounds reduction and build your washboard abs.