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To believe the mainstream media is to risk ever knowing the truth about the real world. To believe government, (any government), issued information without considering their agenda(s), is to risk being brainwashed.
"Our lives begin to end, the day we become silent about things that matter".--Dr. Martin Luther King Jr.
"I am only a child playing on the beach, while vast oceans of truth lie undiscovered before me". - Isaac Newton
“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” – Albert Einstein, who also said:
"The minority, the ruling class at present, has the schools and the press, usually the church as well. under its thumb. This enables it to organize and sway the emotions of the masses, and makes its tool of them!" And,
"Great spirits have always found violent opposition from mediocrities. The latter cannot understand it when a man does not thoughtlessly submit to hereditary prejudices but honestly and courageously uses his intelligence."
The art of writing is the art of discovering what you believe.
— Gustave Flaubert
The GOLDEN RULE 
Begin doing efficient ab workouts like reverse crunches. They are carried out by laying on the flooring together with your legs up in the air. Bend your knees at about 90 degrees then bring your keens back to touch your chest. Go back to the beginning position and you will have completed the rep.