Health And Wellness Report

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Five mental habits that steal years from your life

by: Mike Bundrant

(NaturalNews) Shocking research published in the Journal of Clinical Endocrinology & Metabolism suggests that chronic stress increases your chance of death five-fold. Beyond that, stress tends to spoil life along the way. So, we all owe it to ourselves to get it under control.

One of the best ways to manage stress is to stop causing it. Here are five common mental habits that contribute to chronic stress, including what you can do about each one.

1. Self-criticism

Self-criticism usually shows up in the form of an unrelenting inner voice. No matter what you think, say or do, this part of your psyche has some scathing remark to make about it. Even your best intentions can be drowned in a sea of criticism.

What…