Meditation Lessons


Meditation is worthwhile for everybody.

Rehabilitate Your Heart

Meditation

Just saying this word to new cardiac rehabilitation patients would put them into a stress response. Meditate! Who has time for that? Yeah right some old hippy remedy, or what monks do.  I can’t do that. Most people don’t understand the purpose or how to meditate. Quieting the brain is the key to successful mediation. Many think they are relaxing when reading, watching television, or playing on the computer. These activities engage the brain they don’t quiet the brain. There are many benefits one can receive from meditation benefits:

1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a  deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic…

View original post 1,047 more words

About Ken McMurtrie

Retired Electronics Engineer, most recently installing and maintaining medical X-Ray equipment. A mature age "student" of Life and Nature, an advocate of Truth, Justice and Humanity, promoting awareness of the injustices in the world.
This entry was posted in Fitness, HEALTH and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s