See You On The Mat

There are many avenues to fitness. There are those who run, powerlift, bodybuild, ride, race, Zumba, weight train, box, cardio kick and the list goes on. Today we have the opportunity to bring yoga to the forefront. We here at Socially Fit were given the pleasure of meeting David Good via twitter. David is a true yogi, yoga instructor, founder of goodyoga, Socially Fit affiliate and Lululemon ambassador. He embraced us and our community offering advice to those who were ready to embrace a life with yoga at it’s core. He was also kind enough to share his story with us.

I was a fat kid and soon became an overweight adult. I had poor posture and was so uncomfortable with my body. Growing up tall and heavy, always referred to as the “big guy”. I slouched and walked with shame. Yoga appealed to…