The lemon detox diet – a recipe that really works, but!


Master Cleanse day ten of ten

Master Cleanse day ten of ten (Photo credit: t r e v y)

From ‘Natural News‘ this article by Aurora Geib, appears to very much deserve a look.  Simple cheap and natural, of course.

However, in reading some of the related articles, it seems that all is not straightforward. So the question arose – do I simply forget the idea of copying and publishing this, or, as is now obvious, publish it with the detracting information clearly designated.

A strange situation, unlike any post I have ever done. So worth the experiment. The reader gets to make a choice and make up their on mind from all the information, not just one side. So please read the related articles as well. It may well be effective, but cannot be sure it is wise.

Let me know what you think, please!

Personally, full on detoxing, especially this one, is severe and caution is recommended. The need for a separate laxative is worrying to me. In most cases of health seeking, it would probably make sense to add this lemon and maple syrup drink to your normal, healthy diet for improved health results. (Unqualified person making an unqualified statement!)

(NaturalNews) Ever since Beyonce Knowles was associated with the Lemon Detox diet, there has been a surge of interest in this particular program. Also known as the Master Cleanse, this detox diet has been around for almost 50 years and has seen variations on its recipe and program. It’s effectivity in breaking down built up toxins in the body while contributing to short term weight loss has made it a popular option for a spring detox.

Reviewing the Master Cleanse

The Lemonade Detox diet first became effective, strangely, when its creator, Stanley Burroughs, recommended it for the healing of stomach ulcers. In his book “The Master Cleanser“, he goes on to share how he first came to test the Master Cleanse diet on a patient who was suffering from ulcer for three years. Left with no other recourse, the patient approached Stanley who recommended that he undertake the cleanse. After eleven days, the patient was totally healed to the amazement of the doctors. Many other cases followed with same consistent and astounding results corrected within ten days. Of particular note also was that those undergoing the Master Cleanse also experienced a reduction in weight.

If there have been doubts as to the veracity of Stanley Burrough’s claim of the Lemon Detox diet’s effectivity, there have been testimonies over the years of its efficacy. Of recent vintage is Tom Woloshyn’s work, “The Master Cleanse Experience”, published by Ulysses Press in 2009. This book briefly mentions Woloshyn’s experience in advising clients who has undergone the Master Cleanse program and provides among other insights health benefits which include better sleep, positive outlook, clarity of mind and freedom from addictions. He, thus, advocates keeping a journal to monitor developments as well as a reference for future use when undergoing the program for the second or many more times over.

The Master Cleanse operates on the principle that, for disease to be addressed, cleansing must be undertaken. Simplifying and correcting disorders through this process is actually a way of correcting every disease. Developments in nutrition and science have clearly identified improper diet, negative mental attitudes and inadequate exercise as the factors that create the conditions to produce toxin build up over time. That is why the Master Cleanse is not an end to itself. It is actually just the tip of a long chain of healthy decisions of those who wish to undertake it. Observing a healthy diet, regular exercise as well as stress reduction is essential in maintaining the gains that the Master Cleanse Detox diet can offer.

Surrendering to the process

Undergoing a detox diet is just like preparing for a marathon. It is necessary to keep sight of your goals or you stand to be cast in the wayside, a victim of your doubts. Tom Woloshyn offers this delightful insight when encouraging first timers who wish to undertake the Master Cleanse, fully knowing its side effects firsthand. Defining the outcome after having identified where you are, and what you want to achieve is the next step to achieving the goal you have set for yourself.

According to Woloshyn, some people prepare themselves before undergoing the detox by going on a vegetarian diet. It’s less stressful on the body and makes the transition to the Master Cleanse easier. For those who regularly take coffee or soda drinks, a gradual reduction in intake are recommended as well as taking pantothenic acid (vitamin B-5) to help prevent the onset of headaches brought about by caffeine withdrawal.

People who have undergone organ transplants as well as those on immune suppressant drugs cannot take the fast. Woloshyn warns that the cleanse stimulates the immune system while effectively inhibiting the results of the drugs, this combination will most likely lead to the organ transplant being rejected by the body. [My emphasis]

How to do the Master Cleanse

The Lemon Detox diet is a cleansing program and encourages only the intake of lemonade made from the following ingredients: lemons, pure maple syrup, cayenne pepper and water for a minimum of ten days only.

To create the mixture, mix the ingredients in the amount instructed by Burroughs and drink a minimum of at least six to twelve glasses of the concoction daily through out the day. Drink the lemonade whenever hunger pangs strike.

A laxative must be taken in the morning and then in the evening. Using a salt water flush instead of a morning laxative can also be availed of instead. However, be sure to observe at least three bowel movements in a day. This will ensure that the waste accumulated in the intestinal walls is totally removed.

Always enjoy the Master Cleanse lemonade drink fresh and do not subject it to microwave as doing so will minimize its effectiveness. For each successful day, the psychological need to eat is slowly overcome full, providing confidence and a sense of control that motivates the person undergoing the diet.

Breaking the Master Cleanse is just as critical as starting it. On day one coming off the fast, immediately after the end of the master cleanse, slowly introduce orange juice into the diet. Day two will see the introduction of vegetable soups and broths. Day three observe a diet of fruits and vegetables. Be careful not to overeat or eat too soon and drink plenty of water. Slowly ease your self to a normal diet and avoid meat, fish, milk and eggs. [My emphasis]

After undergoing the Master Cleanse, it is advisable to eat wisely. The gains derived from the Master Cleanse diet will surely be a powerful foundation to change old habits and start a life free from disease.

The lemonade recipe

The original recipe by Stanley Burroughs produced fantastic results for almost 50 years. However, some have been promoting alterations of the original recipe. The problem with this arrangement is that they are done without understanding why the original ingredients work. Since the Master Cleanse is essentially a juice fast, adding shakes, cayenne pepper capsules or protein powder in an attempt to improve its efficacy is self defeating because it reduces the efficacy of the diet.

The purpose of the program is to give the digestive tract a ten day vacation, so adding things to be digested does not contribute to the objective of the diet. Stanley Burroughs in fact discourages the intake of supplements and vitamins during the program because it interferes with the body’s elimination system. Furthermore, the natural sources of vitamins and minerals already found in lemon and the maple syrup already provide for the body’s needs during the detox program.

Other alterations include mistakes in the ratio of water through modification of the original recipe and dilution. This modification defeats the purpose of the minimum 6 drinks a day because it is more than the amount of water required. It is best to remember that variations on the process and especially in the recipe will not produce the results that originally worked for the many that faithfully followed the original Master Cleanse program and lemonade recipe.

This is the classic single serve recipe provided in Stanley Burrough’s book:

2 (tbs). of lemon or lime

2 (tbs). of genuine maple syrup

1/10 tsp cayenne pepper

10 oz. water (hot or cold as preferred)

For those who cannot enjoy their lemonade, Tom offers this alternative:

1. Mix equal parts of lemon juice and maple syrup as a concentrate in a dark container. Keep this mixture cool.

2. Make enough concentrate for as long as you are incapable of making the fresh lemonade juice.

3. Every time you want a glass of lemonade, measure 4 tbs. of this mixture in a glass.

4. Add water and cayenne pepper, stir and drink. The maple syrup preserves the lemon juice and prevents oxidation of the vitamin C and enzymes.

Tom Woloshyn fondly recalled Stanley Burrough’s remarks. He was said to have repeated many times over a phrase most technical people use when instructing frustrated customers, “When all else fails, follow the instructions.” In order to ensure success and experience the benefits of the Master Cleanse Detox diet, it is essential to understand how to do the program properly. Faithfully following what has been prescribed is the first step in this direction.

Sources for this article:
http://www.b-organized.biz/download/master_cleanse.pdf
http://www.google.com.ph
http://themastercleanse.com/master-cleanse/lemonade-diet/
http://themastercleanse.org/the-lemonade-diet/

Read the source article here.

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About Ken McMurtrie

Retired Electronics Engineer, most recently installing and maintaining medical X-Ray equipment. A mature age "student" of Life and Nature, an advocate of Truth, Justice and Humanity, promoting awareness of the injustices in the world.
This entry was posted in FOODS, HEALTH, Herbal and tagged , , , , , , . Bookmark the permalink.

9 Responses to The lemon detox diet – a recipe that really works, but!

  1. ez-healthsolutions says:

    Reblogged this on ezhealthsolutions.

  2. hirundine608 says:

    I’ve been married twice. My second partner [also an ex.] bought a garlic tea recipe, with her. One that was used every time we caught a cold or “flu-like” symptoms. Very similar, to this recipe above. At it’s most basic it was, I head of garlic-crushed. An inch of ginger, [ No need to peel either of previous] 1/4 teaspoon of cayenne, juice and grated rind of lemon-organic, Tbs of honey and an inch or so of cinnamon. Boiling water and let steep, for about a half hour before use. Using a tea cozy on top of teapot. A teapot we used exclusively, for the brew. [ The garlic flavour hangs around and spolis a nice cuppa’ when well] We boosted it with other things, from time to time. A few cloves, sometimes echinacea, known as purple coneflower, etc. Then armed with a large teapot of the concoction, drink throughout the day and another teapot to have through the night. While the brew does not cure? It certainly reduces the time taken to heal.

    Yup, in Canada. I buy lemons by the bag, organic. Those along with ginger and garlic, are staples in my larder.

  3. Jeba Akter says:

    Hi,
    I totally agree that every new habit begins with mental shifts, It is the very first cigarette that must be avoided. Cutting back on the cigarettes you smoke does not make a difference. Like it or not, the first inhaled puff causes up to 10 years of toxin damage, and can take just as long to clear up. If you want to know more about it then please Follow the link http://www.detoxdietreview.com/best-detox-diet-plan

  4. Hello i am kavin, its my first time to commenting anyplace, when i read this paragraph i thought i could also make comment due to this brilliant paragraph.

  5. Hi there, I enjoy reading through your article. I wanted
    to write a little comment to support you.

  6. The beginning of the cleansing process can be the most difficult for me as I am not mentally prepared to sip the lemon beverage as often as I should. I find that taking a spoon of maple syrup by itself on occasion will help tide any hunger.

  7. Its not my first time to visit this site, i am visiting this site dailly
    and obtain fastidious data from here every day.

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