Tag Archives: Mediterranean

The Mediterranean Diet – Some defining information


From ‘Natural News‘: By Kirk Patrick, (NaturalNews) Well-known for promoting longevity, the Mediterranean diet is based on a wide spectrum of popular health foods. Bordering some 21 countries including France, Greece, Israel, Italy, Lebanon, Morocco, Spain, Syria and Turkey, the … Continue reading

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Mediterranean diet and reduced calorie intake promote brain health and longevity


From ‘Natural News‘ an article by John Philip. (NaturalNews) Researchers have long theorized that a Mediterranean diet full of vegetables, fruit, fish, nuts, seeds and olive oil can help promote good health. Scientists at the Sahlgrenska Academy in Sweden reporting … Continue reading

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