Tag Archives: Cardio-Vascular Health

Exercise Prescription


Originally posted on Rehabilitate Your Heart:
If the benefits of exercise could be put into a pill would you take it? If so why would you take it? Most likely because you know that pill is extremely helpful.  It would make your…

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The Mediterranean Diet – Some defining information


From ‘Natural News‘: By Kirk Patrick, (NaturalNews) Well-known for promoting longevity, the Mediterranean diet is based on a wide spectrum of popular health foods. Bordering some 21 countries including France, Greece, Israel, Italy, Lebanon, Morocco, Spain, Syria and Turkey, the … Continue reading

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Mediterranean diet not only prevents heart disease and diabetes and improves quality of life


From ‘Natural News‘, by John Phillip. (NaturalNews) Countless studies have conclusively demonstrated that a Mediterranean diet significantly lowers the risk of developing cardiovascular disease, stroke, diabetes and many forms of dementia. Nutrition scientists explain that the diet provides a very … Continue reading

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