Tag Archives: Nutrition

Fat and Heart Disease – Exposing the Villain

Posted on February 18, 2013 by Ken McMurtrie

Talking of fats and heart disease, which we certainly are this week, here is a very high level viewpoint from a highly qualified doctor,  Axel F Sigurdsson MD, PhD, FACC, who once again demonstrates his fair, unbiassed scientific approach to … Continue reading →

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Cool facts about blood vessels

Posted on October 14, 2012 by Ken McMurtrie

Originally posted on Rehabilitate Your Heart:
Are you raising a family? If so you want them to grow strong and healthy. When you consider their growth, think of their blood vessels.   I know that seems kind of out of…

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Health Issues – A list of important recent, related articles

Posted on September 21, 2012 by Ken McMurtrie

More and more information floods into my internet sphere, most of it important to all persons. Far too much to try and republish, reblog or even comment on. So maybe a list of the more important ones will serve a … Continue reading →

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Mediterranean diet not only prevents heart disease and diabetes and improves quality of life

Posted on June 20, 2012 by Ken McMurtrie

From ‘Natural News‘, by John Phillip. (NaturalNews) Countless studies have conclusively demonstrated that a Mediterranean diet significantly lowers the risk of developing cardiovascular disease, stroke, diabetes and many forms of dementia. Nutrition scientists explain that the diet provides a very … Continue reading →

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‘Vitamin D Guide’ infographic explains importance of vitamin D for optimal health

Posted on June 13, 2012 by Ken McMurtrie

“Vitamin D can prevent practically every disease known to man” There’s a statement that will raise the ire of the medical fraternity. Well, it’s contained in this ‘Natural News‘ article by Ethan A. Huff. Probably a grain of salt is … Continue reading →

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Fighting fatigue – top foods, herbs, supplements and tips

Posted on June 6, 2012 by Ken McMurtrie

Health and Welfare theme, but a bit different aspect. Surely there are some who would benefit from this information.  Even if not an actual fatigue situation, any less than energetic state could be  boosted simply by applying one or more  … Continue reading →

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The Mediterranean diet

Posted on April 26, 2012 by Ken McMurtrie

Originally posted on Health in your meal:
Credit @ Oldways The Mediterranean diet has long been considered one of the healthiest diets on the planet – and indeed it is ! There are myriad of research that proves that eating…

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Parsley is a blood purifying superfood

Posted on April 20, 2012 by Ken McMurtrie

By Dr. David Jockers. (Natural News post). (NaturalNews) Parsley is considered the world’s most popular garnish. Parsley was originally cultivated in Europe and the Middle East but has become a staple in American cuisine. This herb has remarkable healing and … Continue reading →

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Iron supplements may cause more harm than good

Posted on October 31, 2011 by Ken McMurtrie

Back to health issues. This ‘Natural News‘ post is interesting because it is the first time that I can recall where iron supplements are questioned. Elizabeth Walling’s article is recommended and is reproduced here. (NaturalNews) For the last several decades, … Continue reading →

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