Tag Archives: Healthy Eating

Is This The Healthiest Diet On Earth?


 A post on Facebook linked this article and it seems well worth reading.  The blog is called “Modern Health Monk” belonging to Alexander Heyne, who has written this article. I like his style and commonsense advice and information. Here follows … Continue reading

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Do you eat your greens?


Originally posted on Rehabilitate Your Heart:
Don’t be scared to eat greens even if you are on blood thinners. Try to get the same amount of greens daily.

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The Mediterranean Diet – Some defining information


From ‘Natural News‘: By Kirk Patrick, (NaturalNews) Well-known for promoting longevity, the Mediterranean diet is based on a wide spectrum of popular health foods. Bordering some 21 countries including France, Greece, Israel, Italy, Lebanon, Morocco, Spain, Syria and Turkey, the … Continue reading

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Xenobiotics/Xenoestrogens – Get Rid of These for Your Health!


Some very important information. An extract I particularly think worth highlighting – “Be aware that cooking in plastics increases leaching of the harmful chemicals into your food. A recent study showed that microwaving with plastic wrap caused levels 10,000,000 times … Continue reading

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Mediterranean diet not only prevents heart disease and diabetes and improves quality of life


From ‘Natural News‘, by John Phillip. (NaturalNews) Countless studies have conclusively demonstrated that a Mediterranean diet significantly lowers the risk of developing cardiovascular disease, stroke, diabetes and many forms of dementia. Nutrition scientists explain that the diet provides a very … Continue reading

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