Tag Archives: Olive oil

Mediterranean diet with extra virgin olive oil prevents bone loss and lowers cardiovascular risk

A recent post by John Phillip, of ‘Natural News. From my experience and medical advice received,  do not under-estimate the value of this article. (NaturalNews) Past research studies have confirmed the healthy benefits of consuming a traditional Mediterranean style diet. … Continue reading

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Mediterranean diet and reduced calorie intake promote brain health and longevity

From ‘Natural News‘ an article by John Philip. (NaturalNews) Researchers have long theorized that a Mediterranean diet full of vegetables, fruit, fish, nuts, seeds and olive oil can help promote good health. Scientists at the Sahlgrenska Academy in Sweden reporting … Continue reading

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Here’s to Your Health!

I refer to a post by JustMeInT titled “Enjoy your Avocado“. If you, like me are sick and tired of the ‘eat less fat’ – and ‘fat is bad for you’ advertising hype, from media and dieticians, then JUMP with … Continue reading

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