On an important health topic, for a change. Not all have heart issues, of course, but for those who do and those who have risk factors associated with possibilities of an attack, this is a great site.
This is a particularly useful post in that it provides a summary of links to its separate articles.
Start slow and add a little more over time. Make it feel as if when finished feel like you could have done more easily. Begin exercising at this intensity for several sessions before making large increases in your intensity or effort required to be physically active. . Remember the whole goal is to adapt, and by doing so the body is changing how it responds. In the early recovery stage the exercise prescription is very light. Do you know What exercise prescription is best for you?
Since exercise should be part of your everyday routine in order to make it a lifelong habit injury avoidance is important to be aware of overuse signs and symptoms, to rest those muscles when needed. Occasionally cardiovascular disease patients develop Peripheral Artery Disease and symptoms can present similarly to overuse. Pain should signal the body to be aware that something is…
View original post 270 more words