Category Archives: FOODS

You are What You Eat.


Originally posted on Musings from the Chiefio:
This is a nice confirmation of something I’ve suspected. That some relatively large molecules pass into the body unchanged in “digestion”; many with biological activity. We all know this from the use of…

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Health Benefits of Tomatoes: Canning Organic Roma Tomatoes!


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The Mediterranean Diet – Some defining information


From ‘Natural News‘: By Kirk Patrick, (NaturalNews) Well-known for promoting longevity, the Mediterranean diet is based on a wide spectrum of popular health foods. Bordering some 21 countries including France, Greece, Israel, Italy, Lebanon, Morocco, Spain, Syria and Turkey, the … Continue reading →

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Mediterranean diet with extra virgin olive oil prevents bone loss and lowers cardiovascular risk


A recent post by John Phillip, of ‘Natural News. From my experience and medical advice received,  do not under-estimate the value of this article. (NaturalNews) Past research studies have confirmed the healthy benefits of consuming a traditional Mediterranean style diet. … Continue reading →

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‘Natural News’ – This week’s summary of Topical Issues


Too many interesting articles to individually refer to, too important to ignore!  Hope Mike Adam’s approves of this method of promoting his website. Ref: NaturalNews Insider Alert ( http://www.NaturalNews.com ) email newsletter. Johnson & Johnson owns up to deadly formaldehyde-containing … Continue reading →

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Do You Have a Wheat Belly?


“Wheat contains a type of sugar called amylopectin A that raises blood sugar in an extravagant fashion. Eating just two slices of whole wheat bread, can raise blood sugar more than two tablespoons of pure sugar. This leads to the … Continue reading →

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Water is important for your Health.


Seems so basic and simple yet this will be news to most. Thanks, Ellen. Pinching the “punchline”: *2 _glasses of water after waking up _- helps  activate internal organs * *1 _glass  of water  30 minutes  before a meal_ – … Continue reading →

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Top 10 Benefits of Canning Your Own Fresh Vegetables and Fruit:


Great info for health and self-sufficiency.

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Xenobiotics/Xenoestrogens – Get Rid of These for Your Health!


Some very important information. An extract I particularly think worth highlighting – “Be aware that cooking in plastics increases leaching of the harmful chemicals into your food. A recent study showed that microwaving with plastic wrap caused levels 10,000,000 times … Continue reading →

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Your guide to eating alkaline – What are the top alkaline-forming foods?


Here is a worthwhile health post from ‘Natural News, by Jonathan Benson. (NaturalNews) One of the keys to maintaining optimal health is discovering the correct way to eat food in order to maximize your alkaline potential, and in turn prevent … Continue reading →

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