Tag Archives: Mediterranean diet

Mediterranean diet with extra virgin olive oil prevents bone loss and lowers cardiovascular risk


A recent post by John Phillip, of ‘Natural News. From my experience and medical advice received,  do not under-estimate the value of this article. (NaturalNews) Past research studies have confirmed the healthy benefits of consuming a traditional Mediterranean style diet. … Continue reading

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Mediterranean diet not only prevents heart disease and diabetes and improves quality of life


From ‘Natural News‘, by John Phillip. (NaturalNews) Countless studies have conclusively demonstrated that a Mediterranean diet significantly lowers the risk of developing cardiovascular disease, stroke, diabetes and many forms of dementia. Nutrition scientists explain that the diet provides a very … Continue reading

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The Mediterranean diet


Originally posted on Health in your meal:
Credit @ Oldways The Mediterranean diet has long been considered one of the healthiest diets on the planet – and indeed it is ! There are myriad of research that proves that eating…

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Mediterranean diet and reduced calorie intake promote brain health and longevity


From ‘Natural News‘ an article by John Philip. (NaturalNews) Researchers have long theorized that a Mediterranean diet full of vegetables, fruit, fish, nuts, seeds and olive oil can help promote good health. Scientists at the Sahlgrenska Academy in Sweden reporting … Continue reading

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