Category Archives: natural

The Top 10 Healthiest Seeds on Earth


by JOHN SUMMERLY. They come in all different sizes, shapes and colours. The seed is an embryonic plant itself and the origin of nutrition. A plant goes to great lengths to produce each seed and fill it with high concentrations … Continue reading

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Fat and Heart Disease – Exposing the Villain


Talking of fats and heart disease, which we certainly are this week, here is a very high level viewpoint from a highly qualified doctor,  Axel F Sigurdsson MD, PhD, FACC, who once again demonstrates his fair, unbiassed scientific approach to … Continue reading

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Six facts you need to know about eating oils and fats


FRom ‘Natural News‘, by Jonathan Benson, staff writer. (NaturalNews) One of the most widely misunderstood food groups today, oils and fats can be both crucial and detrimental to your health, depending on what type they are and how they are … Continue reading

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How is Margarine made?


A convenient sequel to my earlier post on butter.

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Butter is Better ?


This topic needs to be thoroughly aired and seriously studied. So much vested interest influences information from all sides. Certainly, a great deal of the criticisms levelled at the synthetic margarine product(s) are convincing and health risks are real. With … Continue reading

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Growing your Own Food


Way to go!

Posted in ENVIRONMENT, FOODS, HEALTH, House & Garden, natural, organic, outdoors | Tagged , , , , | 1 Comment

Everyone knows artificial sweeteners aren’t good for you, so why are people still eating them?


This article is from Sott.net, written by Doug DiPasquale. It is reproduced here except for the introduction. The question that is asked in the title is valid. The answers are comprehensive, and the problem is made quite clear, from the … Continue reading

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What’s Your Chocolate Ice-cream?


Stunning photo! I love the country, the water, the beauty of nature. The story is inspiring. Such a welcome contrast to my serious posts. No, wrong, this is also a serious post, but my other recent ones are depressing. The … Continue reading

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Beans, Beans, the Magical Fruit..


Time for a health topic. This article by Hesh Goldstein posted at ‘Natural News‘ is useful especially to those of us with cardiac issues. In fact there are many heath benefits claimed, definitely warrants a few minutes read and consideration. … Continue reading

Posted in Cancer, drugs & medication, Fitness, FOODS, HEALTH, natural, organic | Tagged , , , , , , , , | 7 Comments

Eating Watermelon Could Keep You From Looking Like One


This subject is not new to ‘tgrule’ but such a simple and positive health food deserves more publicity. Elsewhere on this blog there are questions raised about cholesterol issues, but the benefits suggested here are regarding the end result, whatever … Continue reading

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