Category Archives: Fitness

How Stress Influences Disease: Study Reveals Inflammation as the Culprit


The rewards of networking! I have asked various medical advisors, familiar with my cardiac event details, about stress as a contributor to heart disease. Other than blood pressure increase, not much was informative. I do not have BP issues and … Continue reading

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The Mediterranean Diet – Some defining information


From ‘Natural News‘: By Kirk Patrick, (NaturalNews) Well-known for promoting longevity, the Mediterranean diet is based on a wide spectrum of popular health foods. Bordering some 21 countries including France, Greece, Israel, Italy, Lebanon, Morocco, Spain, Syria and Turkey, the … Continue reading

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10 Top Foods that Prevent Inflammation in Your Body


We are what we eat!!! Crystal

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The Pleasures of Slow Living


Much of our health is wrapped around how well we deal with the stress of life. Slowing our pace can help in many ways. Crystal

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Are Happy People Healthier? New Reasons to Stay Positive


A nice relief from the doom and gloom! This article from, of all places the ‘Oprah’ magazine. I hope readers will realize that my source for this was the internet with no direct connection to Oprah, enough said. Scientists are … Continue reading

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Fighting fatigue – top foods, herbs, supplements and tips


Health and Welfare theme, but a bit different aspect. Surely there are some who would benefit from this information.  Even if not an actual fatigue situation, any less than energetic state could be  boosted simply by applying one or more  … Continue reading

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Cold hands & feet


By Susan Curtis,  NYR Natural News Poor circulation can lead to a tendency to getting cold hands and feet, which can be an uncomfortable problem during the winter months. When it’s cold your body automatically draws blood away from the … Continue reading

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Kale’s Powerhouse Nutrients


Great post, excited about reblogging it! Great to diversify topics. All important to me, whether eating healthy or trying to understand the madness that this world seems to thrive on. As John Lennon so beautifully wrote, ‘Imagine there being peace’ … Continue reading

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Health – Fitness – Exercise – Yoga


Originally posted on Socially Fit:
See You On The Mat There are many avenues to fitness. There are those who run, powerlift, bodybuild, ride, race, Zumba, weight train, box, cardio kick and the list goes on. Today we have the…

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