The GOLDEN RULE

Watermelons (Photo credit: Wikipedia)

This subject is not new to ‘tgrule’ but such a simple and positive health food deserves more publicity. Elsewhere on this blog there are questions raised about cholesterol issues, but the benefits suggested here are regarding the end result, whatever the detailed mechanisms might be.

From ‘Care2’, this post is by Beth Buczynski

Have you been told that a lack of exercise and poor eating habits are putting you at risk for cardiovascular disease? Looking for ways to lose weight, lower cholesterol and take some pressure off of your hard-working heart?

A new study out of Purdue University recently found that watermelon juice could hold the key to tackling all of these health issues at once. Published in the Journal of Nutritional Biochemistry, the research suggests that citrulline, a compound found in watermelon, plays a role in cardiovascular health.

To test their theory, researchers fed two groups of mice diets high in saturated fat and cholesterol (just like what the average American eats every day). Then, half the mice were given water containing 2 percent watermelon juice, while the others received water supplemented with a solution that matched the carbohydrate content of the watermelon juice.

The mice that consumed watermelon juice gained about 30 percent less weight than the control group and had about 50 percent less LDL cholesterol (the “bad cholesterol”). The experimental group also had about a 50 percent reduction of plaque in their arteries, as well as elevated levels of citrulline.

“We were interested in citrulline because previous studies showed that it may lower blood pressure,” said Shubin Saha, a Purdue Extension vegetable specialist and study co-author. “We didn’t see a lowering of blood pressure, but these other changes are promising.”

• Watermelon offer boost to heart health (southeastfarmpress.com)
• Watermelon juice and heart health (holykaw.alltop.com)
• Staying Healthy with ILM online! (islamiclifestylemagazine.wordpress.com)