Exercise Prescription


If only I could get the correct mind-set and active response about this. Excercise is most likely the main “cure” for cardio-vascular problems, diet being a close second. It is the only factor not being challenged by either other qualified medical experts or alternative health proponents.

Rehabilitate Your Heart

If the benefits of exercise could be put into a pill would you take it?

If so why would you take it? Most likely because you know that pill is extremely helpful.  It would make your muscles stronger, including your heart muscle thus decreasing risk of death from heart disease. It would lower your bad cholesterol, triglycerides, blood pressure and blood sugar, and increase the good cholesterol. It would improve your memory. It would slow osteoporosis. It would make you less likely to have falls. It would improve your mood and lessen symptoms of depression.

Exercise is Medicine!

Exercise does all this and more, however it is extremely difficult to get people to follow exercise advice or adhere to an exercise program? Why? Because taking a pill is so much easier, and maybe because the cost of medicine is covered by insurance. So many take such care to take medications, vitamins, eat…

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What Goes Around Comes Back Around.


This story is a bit unbelievable but even if a parable, is true in its nature and in reality.
It made me cry and is a valuable lesson for how to live your life.

Be kind, for everyone you meet is fighting a harder battle. ~Plato”

Posted in Human Behaviour, Philosophy | Tagged , , | 2 Comments

Australian Government Now Spies on Its Citizens More than the US Government Does


Scary stuff!

English: Three Australian Federal Police, Ford...

English: Three Australian Federal Police, Ford BF Falcon MkII XT, cars. (Photo credit: Wikipedia)

Australia, once characterised as a place where you get a ‘fair go’. A friendly place where everyone had ‘mates’. In this context a ‘mate’ was a friend, a pal, as distinct from a sexual partner. A sexual partner was mostly a spouse, colloquially known as ‘the old man’ or the ‘missus’. The authorities respected the people as the backbone of the country.

How things have changed! Aside from the other aspects alluded to above, the land of the ‘fair go’ has become the land of the ‘used’ and of the ‘unfairly suspected.

Thanks to TIP for the alert on this ‘Activist Post‘  article.  Source article here.

Andrew Puhanic, Contributor
Activist Post

The Australian Government has now been labelled as the most intrusive government in the Western world.

It has been revealed that on a per-capita basis, the Australian government spies on its citizens more than any other Western government.

In 2010-2011, more than 3,400 Australians had been spied on by more than 17 government law enforcement agencies. This includes state and federal police agencies, the Australian Tax Office (ATO) and Medicare.

The shocking truth is that these government agencies can access telephone and Internet data records without a warrant from a judge.

On a per capita basis, the Australian government is 18 times more likely to intercept telephone calls than the United States government (Source: Sydney Morning Herald).

Even more disturbing, these government agencies accessed telephone and Internet data records an astonishingly 250,000 times without even recording why and when these intercepts had taken place.

A representative of the Australian Federal Police, Assistant Commissioner Neil Gaughan, claimed on Australian national television that this alarming level of spying is ok because:

  • There is more accountability in Australia then in the United States of America.
  • The Australian Federal Police has better relationships with Australian telecommunication companies.
  • Australian telecommunication companies allow government agencies more access to personal data.
  • People are only spied on when the matter is considered serious.

What Neil Gaughan failed to mention was that the power to grant warrants was taken away from judges and given to the administrative appeals tribunal, making it easier to obtain warrants.

In reply to Neil Gaughan, Cameron Murphy from the NSW Council of Civil Liberties was quoted as saying:

Only fifteen warrants to intercept telephone and Internet data records were ordered by Judges in 2011

This therefore means that the remaining 3,473 warrants issued to spy on Australians had been issued by members of the administrative appeals tribunal, an unethical organisation that is composed of private citizens who are appointed by the government.

Cameron Murphy from the NSW Council of Civil Liberties also made a valid observation that:

Police, and other law enforcement agencies can (at any time) retrieve the data they have gathered to work out where you have been, where you have made a call from and who you have called.

To highlight how far down the rabbit hole the Australian Government has fallen, the latest annual report from ASIO (Australian Security Intelligence Organisation) highlighted that it completed more than 2,900 intelligence reports, 575 reports on threats from the Arab spring, G20 Summit in Korea and Commonwealth Games in New Delhi and various reports on the implication of Osama Bin Laden’s death for Australia.

Considering Australia’s population is only around 22 million, why is there such a blatant need to invade the privacy of ordinary Australians on such a grand scale?

The high probability that law-abiding Aussies are being spied on is no surprise. Since 2005, the workforce of ASIO has increased by a whopping 62%.

Even more disturbing than the number of telephone intercepts in Australia and the size of ASIO is the fact that Australia’s law enforcement agencies claim that someone committing an act of terrorism could be someone who “destroy(s) trust and to spread(s) fear and paranoia”.

How many Alternative News Bloggers fall into this category? Who knows, maybe the Globalist Report  is being monitored by ASIO.

Unfortunately, how this data has been abused and how this data has been used will only be known in 20 years, as this is the prescribed period an organisation like ASIO can keep secret their illegal activities.

Therefore, if the Australian Government has the willingness to commit such violations, then how much more willing must organisations like the United Nations be to limit the right to privacy of everyone else?

Andrew Puhanic is the founder of the Globalist Report. The aim of the Globalist Report is to provide current, relevant and informative information about the Globalists and Globalist Agenda. You can contact Andrew directly by visiting the Globalist Report

Posted in AUSTRALIA, australian, Censorship, Civil Liberties, Justice, Politics | Tagged , , , , , , , , , | 2 Comments

Press TV correspondent killed for exposing truth


This article should, if some sanity remains in the world, convince the believers of Western propaganda that the Syrian leadership is protecting its citizens (trying to), not attacking them.

An extract: “Maya knew that powerful forces were at work maligning his country. He knew that Western governments, the US, Britain and France, were fuelling a covert war of aggression in his country by arming foreign mercenaries, …”

Another: “Maya knew that regional powers like Turkey, Saudi Arabia, Qatar and Israel are also colluding in the foreign conspiracy to destroy his country …

And a third: “ the barrage of lies and distortions from the New York Times, CNN, Financial Times, BBC, the Independent, Guardian, the Irish Times, of US, Britain and France, to name a few, has served the political agenda of “regime changeby the Western governments in Syria.”

nsnbc

Press TV correspondent killed for exposing truth

Press TV colleagues of the late Maya Naser described how his only weapon was his microphone and his commitment to telling the truth about the violence ravaging his country. By Finian Cunningham – PRESS TV.

The 33-year-old journalist placed his own life in danger on several occasions because he wanted the world to know the truth about the real cause of suffering afflicting the Syrian people. Despite receiving death threats for his critical reporting, he courageously returned to the line of duty time and again. Maya, from Syria, was said by colleagues to be painfully concerned by the suffering of ordinary people. He wanted their truth, their voices to be heard.

The day he was killed was typical of his spirit. When two powerful bombs rocked the centre of the capital, Damascus, on Wednesday morning, Maya and his Press TV colleagues were first…

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Posted in 'WAR on(of) TERROR', Conspiracies, New World Order, Syria, terrorism | Tagged , , , , , , , , , , , , , , , , | 3 Comments

Ahmadinejad: Attribution of Zionism to Jewish Community Biggest Crime


Further clarification of what is “Judaism” and what is “Zionism”.
Think about whether Ahmadinejad talks more sense than Obama, Hillary Clinton and Netanyahu.

Posted in 'WAR on(of) TERROR', Iran, Israel, MIDDLE EAST, War Crimes | Tagged , , , , , , , , , , | Leave a comment

Dear God: Save The Jews From This FUCKING MORON!


The situation deserves the extreme title and Netanyahu deserves the name-calling so a reblog on TGR becomes acceptable. [Sincere apologies to any offended readers].

I am particularly taken by the reader David’s response, reproduced below.

I totally agree, except for the part about the first “Holocaust” which never happened. My mother is Jewish so I’ve researched it extensively, and there were NOT six million Jews gassed by the Nazi regime. The most credible information leads me to believe approximately 500,000 Jews died during the Nazi reign of terror (I’m not discounting that it was horrible). Israel has over six million Jews right now, although many of them are leaving ASAP to avoid what is coming, so Netanyahu may be the one responsible for incinerating six million Jews, although I sincerely hope the does not happen. Israel is a Zionist state created by the House of Rothschild, it is NOT a “Jewish state”. The Ashkenazim have no historical relation to the biblical Jews, so the “chosen people to the promised land” is a big lie, just like the holocaust. 911 was staged by international Zionism, which does not need the Zionist state of Israel to survive. Israel could be destroyed and every Jewish person in the world drop dead tomorrow, but the NWO and international Zionism would still be in power, because it’s based in the City of Lodon, NYC, Washington DC, Hollywood, and some of the larger cities in the EU.

Of course, the holocaust denial statement arises frequently and is a topic I have kept clear of so far. This view of David’s may explain the controversy accurately. A holocaust there certainly was, in which Jews were brutally murdered in mass numbers. But the numbers have possibly been well exaggerated.

Given the rubbish that is currently being talked about AGW deniers, it is possible to see how a legitimate criticism of the holocaust story can be twisted to be named a denial. In the AGW case, persons questioning the degree of warming and the degree of CO2 influence are incorrectly termed deniers of global warming when, in fact, they are only denying the unjustifiable extrapolation of data into incorrect conclusions.

Then David’s distinction between Jews and Zionists is helpful and seem likely to be true. Not often do we see what is probably correct about the Zionist state of Israel and the Zionist organization being world-wide with headquarters not in Israel, and representation everywhere.

So, thanks TIP, for this post, it adds some important information to this blog.

Posted in 'WAR on(of) TERROR', Israel, Politics, United Nations, War Crimes, World Issues | Tagged , , , , , , , , , , | Leave a comment

FLASHBACK – New Bombshell of Disastrous Side Effects from Statins…


This article, although here for the first time,  was published in June 2010 so adding the word ‘Flashback’ seemed appropriate. A post by Dr Mercola ( Mercola.com ) firmly advocating caution regarding statin drugs.

Doctors are being warned to think more carefully about prescribing cholesterol-lowering drugs by researchers who have found a wide range of “unintended” side effects.

Some doses and types of statins are linked with effects that include liver problems and kidney failure.

BBC News reports:

“Researchers looked at data from more than two million 30-84 year-olds from GP practices in England and Wales over a six-year period. Adverse effects identified in the study, published in the British Medical Journal, include liver problems, acute kidney failure, muscle weakness and cataracts.”

Read the article here.

Posted in drugs & medication, HEALTH | Tagged , , , , , , , , | 2 Comments

Greece demands billions for German war crimes: Relations between EU partners plunge to a new low


This ‘Daily Mail‘ news item is a couple of weeks old but caught my eye for a number of reasons.

The Global Financial Crisis lives on, often not getting a lot of publicity.

The New World Order appears to be in good working order with Germany substantively in charge.

Occasionally, I am led to wonder who actually won WW II?  Or perhaps, who lost?

  • Greece says it has right to claim millions because it was forced to accept ‘unfavourable terms’ during 1950 negotiations
  • Working group has been set to scour old archives to hunt unpaid reparations
  • Many in Greece blame Germany for the tough austerity measures currently being enforced
  • Meanwhile, it’s revealed German Chancellor Angela Merkel now wants to stop Athens from leaving the eurozone at all costs

By James Chapman

PUBLISHED: 12:31 GMT, 11 September 2012 | UPDATED: 20:51 GMT, 11 September 2012

Greece has threatened to hit Germany with a bill for tens of billions of pounds in outstanding reparations for Nazi war crimes during the Second World War.

The move is an indication of growing outrage in Athens at the strictures being placed on the Greek economy by EU paymasters led by Germany.

The finance ministry said yesterday that four experts would scour archives and determine by the end of the year how much is owed.

Read the whole  article here.

Posted in Europe, Financial Crisis, Germany, Greece, New World Order | Tagged , , , , , , , , , | Leave a comment

Israel Lobbyist – We Need a False Flag to Start War with Iran!


Well, if he isn’t advocating a false flag “pressure upgrade” on Iran, what the hell does he think he is saying?
Blatant admission of false flag incidents being common and acceptable practice.
Hard to understand why congressman in general and the public calmly accept warmongering lobbyists.

Posted in 'WAR on(of) TERROR', Iran, Israel, united states | Tagged , , , , , , , , | Leave a comment

Statins, Cancer & Cholesterol – Legitimate doubts about mainstream medications


This post reproduces an article by Dr. Mercola, titled “The Cancer-Causing Mistake 1 in 4 People Over 45 Make”. It looks at prostate cancer risks increased by statin drugs. More importantly, to me at least, is his exposè of the unnecessary use of statins as an intended risk reducer in the case of cardio-vascular disease.

Source article linked here.

Statins, drugs that lower your cholesterol levels, are one of the most widely prescribed drugs in the world.

In the US, a staggering one in four over the age of 45 is now taking this unnecessary drug!

Statins act by blocking a crucial  enzyme in your liver responsible for making cholesterol.

But that’s not all this enzyme is responsible for.

This enzyme also makes CoQ10, which is essential for mitochondrial health.

Perhaps it’s not so surprising then that many potentially dangerous side effects go hand-in-hand with statin drug use.

To date, there are no less than 900 studies proving their adverse effects, which run the gamut from muscle problems to diabetes, to birth defects and increased cancer risk.

Continue reading

Posted in Cancer, drugs & medication, HEALTH, medical | Tagged , , , , , , , , , , | 6 Comments