Category Archives: HEALTH

Excercising – Importance of Warm-up and Cool-down


Originally posted on Rehabilitate Your Heart:
One of the most crucial parts of an exercise program for any heart patient is warm up Working in cardiac rehabilitation this was often one of the biggest challenges I would encounter on a…

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How Stress Influences Disease: Study Reveals Inflammation as the Culprit


The rewards of networking! I have asked various medical advisors, familiar with my cardiac event details, about stress as a contributor to heart disease. Other than blood pressure increase, not much was informative. I do not have BP issues and … Continue reading

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Vaccinations – Proof that potential dangers are hidden.


This ‘VacTruth‘ post provides conclusive proof that authorities do not reveal all to the public, or even the dispensing agencies. This article deals with a particular disease, but the ramifications apply to vaccines in general. There seems to be no … Continue reading

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You are What You Eat.


Originally posted on Musings from the Chiefio:
This is a nice confirmation of something I’ve suspected. That some relatively large molecules pass into the body unchanged in “digestion”; many with biological activity. We all know this from the use of…

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A vaccine for heart disease?


The previous two posts relating to vaccinations have led me to a new site which has excited me. Readers will be aware of my personal health adventure with a cardiac event. Uncertainties about the relationships between cholesterol, cholesterol lowering drugs,(statins), … Continue reading

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Danger of Vaccinations


Originally posted on Da13thsun:
Dangers of Vaccinations ALL the Vaccines Are Contaminated – Every Last One of Them S. Edmonson for Salem-News.com "The chief, if not the sole, cause of the monstrous increase in cancer has been vaccination" –…

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Vaccinations – Straight from the FDA website.


More support for the already extensive claims and evidence of the dangers of vaccinating. The thrust of this article is that autism and SIDS are recognised as known side-effects, but denied by the industry in general. Insufficient evidence is the … Continue reading

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Health Benefits of Tomatoes: Canning Organic Roma Tomatoes!


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The Mediterranean Diet – Some defining information


From ‘Natural News‘: By Kirk Patrick, (NaturalNews) Well-known for promoting longevity, the Mediterranean diet is based on a wide spectrum of popular health foods. Bordering some 21 countries including France, Greece, Israel, Italy, Lebanon, Morocco, Spain, Syria and Turkey, the … Continue reading

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Mediterranean diet with extra virgin olive oil prevents bone loss and lowers cardiovascular risk


A recent post by John Phillip, of ‘Natural News. From my experience and medical advice received,  do not under-estimate the value of this article. (NaturalNews) Past research studies have confirmed the healthy benefits of consuming a traditional Mediterranean style diet. … Continue reading

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